By Lori Fredrich Senior Food Writer, Dining Editor Published Dec 17, 2019 at 10:32 AM

Today Cousins Subs announced the addition of a new bread-free option to its menu. The new Sub in a Bowl packs in all the flavors of a regular 7.5-inch sub sandwich, without the bread.

Any deli fresh or grilled to order sub can be made into a bowl, which contains the same amount of proteins and toppings as a signature sub served over a bed of mixed greens, rather than on bread. Guests also have a choice of dressings.

"More and more we receive requests for bread-free options," said Justin McCoy, Vice President of Marketing at Cousins Subs. "Adding Sub in a Bowl to our menu provides the opportunity for more guests to enjoy our Midwest-inspired cuisine in a way that works better for their dietary needs."

Subs in a Bowl are available in Cousins Subs shops; but they can also be ordered through the Cousins mobile app or web site for dine in, carry out or delivery. For more information, visit cousinssubs.com.

Lori Fredrich Senior Food Writer, Dining Editor

As a passionate champion of the local dining scene, Lori has reimagined the restaurant critic's role into that of a trusted dining concierge, guiding food lovers to delightful culinary discoveries and memorable experiences.

Lori is an avid cook whose accrual of condiments and spices is rivaled only by her cookbook collection. Her passion for the culinary industry was birthed while balancing A&W root beer mugs as a teenage carhop, fed by insatiable curiosity and fueled by the people whose stories entwine with every dish. Lori is the author of two books: the "Wisconsin Field to Fork" cookbook and "Milwaukee Food". Her work has garnered journalism awards from entities including the Milwaukee Press Club. In 2024, Lori was honored with a "Top 20 Women in Hospitality to Watch" award by the Wisconsin Restaurant Association.

When she’s not eating, photographing food, writing or planning for TV and radio spots, you’ll find Lori seeking out adventures with her husband Paul, traveling, cooking, reading, learning, snuggling with her cats and looking for ways to make a difference.